Honest check-ins for men over 40 who want the straight story.
The specific exercise protocols that produce the strongest testosterone response in men over 40 — comparing resistance training, cardio, HIIT, and what the research shows about timing and volume.
Read MoreWhich foods and dietary patterns have genuine evidence for supporting testosterone levels in men over 40 — and which popular claims are overblown.
Read MoreEvidence-based lifestyle interventions that meaningfully improve testosterone levels in men over 40 — what works, how much, and what the research actually shows.
Read MoreLow testosterone affects far more than sexual function. A comprehensive look at the physical, psychological, and cognitive symptoms that indicate potential testosterone deficiency in men over 40.
Read MoreHow sleep quality and duration directly control testosterone production in men over 40 — the nocturnal production mechanism, sleep apnea's role, and how to optimize sleep for hormonal health.
Read MoreAn honest, evidence-based guide to TRT — who is a candidate, the different delivery methods, benefits and real risks, monitoring requirements, and what to expect.
Read MoreA science-based explanation of why testosterone declines after 40, the mechanisms involved, how to measure it accurately, and what the decline actually means for your health.
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